| March 2024 |
| Sat 23: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
11.00g |
|
-
|
-
|
| Sun 17: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
32.37g |
|
109.81g |
|
-
|
-
|
| February 2024 |
| Sat 3: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
16.20g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
28.03g |
|
15.26g |
|
-
|
-
|
| Sun 14: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
32.33g |
|
91.98g |
|
-
|
-
|
| Sat 30: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
54.75g |
|
85.77g |
|
-
|
-
|
| Fri 29: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
60.12g |
|
128.40g |
|
-
|
-
|
| Thu 28: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
78.30g |
|
85.61g |
|
-
|
-
|
| Wed 27: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
53.37g |
|
136.89g |
|
-
|
-
|
| Tue 26: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
57.81g |
|
132.28g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
12.89g |
|
9.88g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.34g |
|
49.40g |
|
91.03g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
40.91g |
|
74.03g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
91.33g |
|
105.34g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
45.99g |
|
126.40g |
|
-
|
-
|
| Sun 11: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
53.66g |
|
133.58g |
|
-
|
-
|
| Sat 3: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
70.10g |
|
77.33g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
62.89g |
|
171.35g |
|
-
|
-
|
