azimlı kartal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 367 * 14%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.25g
 
30.91g
- -
Fri 13: 887 * 33%
Fat:
 
Prot:
 
Carbs:
32.31g
 
30.07g
 
121.07g
- -
Wed 4: 960 * 36%
Fat:
 
Prot:
 
Carbs:
49.45g
 
55.47g
 
70.04g
- -
Tue 3: 799 * 30%
Fat:
 
Prot:
 
Carbs:
55.28g
 
26.19g
 
57.32g
- -
March 2018
Thu 29: 491 * 18%
Fat:
 
Prot:
 
Carbs:
21.26g
 
21.22g
 
53.07g
- -
Sat 24: 1764 * 65%
Fat:
 
Prot:
 
Carbs:
80.20g
 
72.99g
 
193.54g
- -
Sun 11: 1312 * 49%
Fat:
 
Prot:
 
Carbs:
75.02g
 
97.96g
 
62.90g
- -
Sat 10: 949 * 35%
Fat:
 
Prot:
 
Carbs:
60.29g
 
35.38g
 
69.45g
- -
Fri 9: 1255 * 46%
Fat:
 
Prot:
 
Carbs:
65.84g
 
50.88g
 
120.91g
3060*  1805
Thu 8: 621 * 23%
Fat:
 
Prot:
 
Carbs:
42.41g
 
29.92g
 
35.02g
3085*  2464
Wed 7: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
112.59g
 
91.08g
 
215.07g
3205*  1014
Tue 6: 670 * 25%
Fat:
 
Prot:
 
Carbs:
40.43g
 
41.41g
 
37.07g
3482*  2812
Mon 5: 1256 * 47%
Fat:
 
Prot:
 
Carbs:
73.97g
 
80.09g
 
68.95g
3723*  2467
Sun 4: 902 * 33%
Fat:
 
Prot:
 
Carbs:
57.23g
 
46.17g
 
53.77g
2872*  1970
Sat 3: 762 * 28%
Fat:
 
Prot:
 
Carbs:
48.60g
 
44.22g
 
37.90g
- -
Fri 2: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
84.83g
 
57.02g
 
174.97g
- -
Thu 1: 1294 * 48%
Fat:
 
Prot:
 
Carbs:
69.57g
 
87.65g
 
82.37g
- -
February 2018
Wed 28: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
79.25g
 
52.17g
 
146.05g
3181*  1713
Tue 27: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
92.17g
 
100.03g
 
68.30g
3084*  1579
Mon 26: 3333 * 167%
Fat:
 
Prot:
 
Carbs:
52.51g
 
117.59g
 
587.82g
- -
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