Riska Eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 336 * 31%
Fat:
 
Prot:
 
Carbs:
0.87g
 
5.40g
 
82.38g
601*  265
January 2019
Fri 11: 832 * 76%
Fat:
 
Prot:
 
Carbs:
20.40g
 
28.34g
 
139.20g
- -
Thu 10: 930 * 85%
Fat:
 
Prot:
 
Carbs:
17.43g
 
42.83g
 
152.59g
- -
Wed 9: 708 * 64%
Fat:
 
Prot:
 
Carbs:
15.91g
 
46.73g
 
99.64g
1406*  698
Tue 8: 753 * 68%
Fat:
 
Prot:
 
Carbs:
25.22g
 
30.06g
 
109.59g
1568*  815
Mon 7: 404 * 37%
Fat:
 
Prot:
 
Carbs:
11.67g
 
25.09g
 
54.64g
1598*  1194
Sun 6: 598 * 54%
Fat:
 
Prot:
 
Carbs:
18.93g
 
25.88g
 
85.79g
1646*  1048
Sat 5: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
34.15g
 
37.12g
 
157.67g
1638*  553
Fri 4: 812 * 74%
Fat:
 
Prot:
 
Carbs:
31.25g
 
46.77g
 
92.89g
1598*  786
Thu 3: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
36.07g
 
63.06g
 
128.25g
1556*  486
August 2018
Fri 3: 730 * 52%
Fat:
 
Prot:
 
Carbs:
12.36g
 
36.80g
 
123.54g
1389*  659
February 2018
Fri 16: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
30.69g
 
77.59g
 
162.26g
1400*  173
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