vikey16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 547 * 36%
Fat:
 
Prot:
 
Carbs:
35.02g
 
23.91g
 
35.35g
- -
Mon 1: 359 * 24%
Fat:
 
Prot:
 
Carbs:
17.20g
 
16.98g
 
34.01g
- -
June 2024
Sun 30: 910 * 61%
Fat:
 
Prot:
 
Carbs:
51.28g
 
67.45g
 
43.38g
- -
Sun 23: 860 * 57%
Fat:
 
Prot:
 
Carbs:
46.04g
 
51.61g
 
60.84g
- -
Sat 22: 584 * 39%
Fat:
 
Prot:
 
Carbs:
35.32g
 
30.92g
 
40.74g
- -
Fri 21: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
74.93g
 
108.81g
 
124.50g
- -
Thu 20: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
76.58g
 
93.18g
 
60.25g
- -
Wed 19: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
48.66g
 
75.29g
 
108.40g
- -
Tue 18: 593 * 40%
Fat:
 
Prot:
 
Carbs:
40.23g
 
14.69g
 
49.41g
- -
Mon 17: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
74.82g
 
97.45g
 
139.73g
- -
Sun 16: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
70.75g
 
65.71g
 
107.76g
- -
Sat 15: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
96.89g
 
105.53g
 
100.30g
- -
Fri 14: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
69.30g
 
19.00g
 
75.18g
- -
Thu 13: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
121.93g
 
107.27g
 
76.32g
- -
Wed 12: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
68.92g
 
78.61g
 
154.75g
- -
Tue 11: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
81.12g
 
93.49g
 
76.58g
- -
Mon 10: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
87.67g
 
108.56g
 
91.37g
- -
Sun 9: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
84.81g
 
108.87g
 
85.55g
- -
Sat 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
92.67g
 
78.14g
 
98.80g
- -
March 2024
Wed 27: 363 * 30%
Fat:
 
Prot:
 
Carbs:
18.29g
 
23.15g
 
25.64g
- -
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