hellachks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Thu 8: 230 * 18%
Fat:
 
Prot:
 
Carbs:
3.76g
 
5.92g
 
44.50g
- -
Wed 7: 782 * 60%
Fat:
 
Prot:
 
Carbs:
27.39g
 
15.75g
 
119.11g
- -
Tue 6: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
53.66g
 
22.46g
 
167.34g
1534*  315
Mon 5: 281 * 22%
Fat:
 
Prot:
 
Carbs:
5.07g
 
12.68g
 
46.50g
- -
Sun 4: 347 * 27%
Fat:
 
Prot:
 
Carbs:
5.90g
 
9.61g
 
64.06g
1354*  1007
Sat 3: 811 * 62%
Fat:
 
Prot:
 
Carbs:
49.51g
 
9.90g
 
84.27g
1354*  543
Fri 2: 909 * 70%
Fat:
 
Prot:
 
Carbs:
23.80g
 
15.86g
 
157.68g
1651*  742
Thu 1: 496 * 38%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.90g
 
93.70g
1534*  1038
February 2018
Wed 28: 922 * 71%
Fat:
 
Prot:
 
Carbs:
24.82g
 
25.78g
 
149.07g
1534*  612
Tue 27: 859 * 66%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.93g
 
180.39g
1517*  658
Mon 26: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.62g
 
6.02g
1803*  1762
Sun 25: 868 * 67%
Fat:
 
Prot:
 
Carbs:
50.49g
 
21.22g
 
83.35g
1387*  519
Sat 24: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
86.59g
 
43.63g
 
222.92g
1324*  506
Fri 23: 729 * 56%
Fat:
 
Prot:
 
Carbs:
15.72g
 
16.11g
 
131.94g
1330*  601
Thu 22: 824 * 63%
Fat:
 
Prot:
 
Carbs:
13.97g
 
22.51g
 
150.06g
1631*  807
Wed 21: 527 * 41%
Fat:
 
Prot:
 
Carbs:
11.15g
 
17.31g
 
94.31g
1899*  1372
Tue 20: 319 * 25%
Fat:
 
Prot:
 
Carbs:
4.40g
 
6.42g
 
72.22g
1545*  1226
Mon 19: 391 * 30%
Fat:
 
Prot:
 
Carbs:
12.84g
 
9.35g
 
58.90g
1829*  1438
Sun 18: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
84.38g
 
46.81g
 
158.06g
1513*  109
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