| December 2018 |
| Fri 21: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
33.16g |
|
12.60g |
|
-
|
-
|
| Tue 18: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
67.58g |
|
12.91g |
|
-
|
-
|
| Sun 16: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
74.93g |
|
19.34g |
|
-
|
-
|
| Sat 15: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
26.39g |
|
14.41g |
|
-
|
-
|
| Fri 14: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
43.52g |
|
16.07g |
|
-
|
-
|
| Thu 13: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
47.08g |
|
29.42g |
|
-
|
-
|
| Wed 12: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
69.51g |
|
17.91g |
|
-
|
-
|
| Tue 11: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
55.10g |
|
5.00g |
|
-
|
-
|
| Mon 10: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
92.90g |
|
25.24g |
|
-
|
-
|
| Sun 9: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
86.46g |
|
42.22g |
|
-
|
-
|
| Sat 8: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
60.61g |
|
29.81g |
|
-
|
-
|
| Fri 7: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
62.96g |
|
4.63g |
|
-
|
-
|
| Thu 6: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
62.71g |
|
37.29g |
|
-
|
-
|
| Wed 5: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
73.87g |
|
24.16g |
|
-
|
-
|
| Tue 4: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
60.77g |
|
8.64g |
|
-
|
-
|
| Mon 3: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
64.32g |
|
16.21g |
|
-
|
-
|
| Sun 2: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
70.78g |
|
39.45g |
|
-
|
-
|
| Sat 1: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
32.23g |
|
10.06g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
47.71g |
|
34.89g |
|
-
|
-
|
| Thu 29: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
52.21g |
|
23.95g |
|
-
|
-
|
