gwirr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 656 * 31%
Fat:
 
Prot:
 
Carbs:
31.37g
 
48.97g
 
42.06g
- -
Thu 19: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
75.35g
 
126.37g
 
106.83g
1925*  309
Wed 18: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
73.39g
 
117.47g
 
182.62g
1965*  120
Tue 17: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
59.98g
 
124.32g
 
202.95g
2026*  193
Mon 16: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
70.00g
 
108.47g
 
216.51g
1994*  77
Sun 15: 2052 * 97%
Fat:
 
Prot:
 
Carbs:
71.71g
 
121.81g
 
227.50g
2019*  33
Sat 14: 1631 * 77%
Fat:
 
Prot:
 
Carbs:
62.22g
 
119.84g
 
149.05g
2133*  502
Fri 13: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
63.70g
 
106.00g
 
175.29g
1517*  159
Thu 12: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
63.52g
 
122.62g
 
134.45g
2044*  421
Wed 11: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
53.94g
 
120.13g
 
187.95g
1928*  222
Tue 10: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
57.36g
 
133.76g
 
199.57g
1977*  135
Mon 9: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
44.88g
 
105.26g
 
264.09g
1956*  71
Sun 8: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
63.55g
 
146.21g
 
206.76g
2215*  239
Sat 7: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
58.84g
 
105.06g
 
253.18g
2370*  462
Fri 6: 1966 * 93%
Fat:
 
Prot:
 
Carbs:
67.02g
 
126.96g
 
222.12g
2064*  98
Thu 5: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
64.23g
 
116.80g
 
218.63g
2138*  225
Wed 4: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
62.58g
 
120.98g
 
233.63g
2078*  100
Tue 3: 2030 * 96%
Fat:
 
Prot:
 
Carbs:
59.84g
 
108.01g
 
262.04g
2321*  291
Mon 2: 1799 * 85%
Fat:
 
Prot:
 
Carbs:
62.84g
 
101.46g
 
204.12g
2001*  202
Sun 1: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
58.09g
 
123.12g
 
222.78g
2085*  172
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