heal508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 958 * 64%
Fat:
 
Prot:
 
Carbs:
56.63g
 
57.24g
 
57.15g
- -
Sun 23: 3265 * 218%
Fat:
 
Prot:
 
Carbs:
193.10g
 
202.88g
 
182.33g
- -
Sat 22: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
86.07g
 
85.94g
 
163.07g
- -
December 2019
Sun 15: 308 * 21%
Fat:
 
Prot:
 
Carbs:
3.20g
 
50.78g
 
22.08g
- -
Tue 10: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 6: 293 * 20%
Fat:
 
Prot:
 
Carbs:
13.47g
 
40.04g
 
0.00g
- -
Thu 5: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
66.86g
 
85.52g
 
73.43g
- -
November 2019
Wed 13: 758 * 51%
Fat:
 
Prot:
 
Carbs:
34.69g
 
21.60g
 
89.49g
- -
August 2019
Tue 13: 708 * 47%
Fat:
 
Prot:
 
Carbs:
38.67g
 
53.66g
 
37.33g
- -
Mon 12: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
102.24g
 
129.29g
 
138.05g
- -
Sun 4: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
May 2019
Wed 1: 387 * 26%
Fat:
 
Prot:
 
Carbs:
14.08g
 
18.52g
 
46.35g
- -
April 2019
Wed 10: 363 * 24%
Fat:
 
Prot:
 
Carbs:
15.06g
 
18.49g
 
39.16g
- -
Tue 9: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
40.83g
 
52.13g
 
151.52g
- -
Mon 8: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
26.57g
 
57.03g
 
174.06g
- -
Wed 3: 631 * 42%
Fat:
 
Prot:
 
Carbs:
23.54g
 
18.90g
 
91.82g
- -
March 2019
Tue 26: 787 * 52%
Fat:
 
Prot:
 
Carbs:
18.15g
 
42.73g
 
113.42g
- -
Sun 24: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
49.20g
 
25.00g
 
188.00g
- -
Wed 6: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
50.30g
 
49.53g
 
135.14g
- -
February 2019
Wed 27: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
51.94g
 
84.61g
 
107.06g
- -
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