mamaphala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 735 * 49%
Fat:
 
Prot:
 
Carbs:
33.84g
 
25.56g
 
82.14g
- -
Tue 27: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
45.94g
 
68.43g
 
236.87g
- -
Mon 26: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
50.40g
 
82.34g
 
215.38g
2205*  552
Sun 25: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
42.22g
 
121.96g
 
242.50g
2053*  255
Sat 24: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
73.32g
 
87.83g
 
242.94g
2223*  266
Sun 4: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
49.70g
 
99.48g
 
233.47g
2129*  321
Sat 3: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
59.18g
 
124.84g
 
257.72g
2170*  43
Fri 2: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
48.92g
 
94.30g
 
208.21g
2121*  490
Thu 1: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
47.86g
 
114.94g
 
207.80g
2121*  399
July 2024
Sun 28: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
35.38g
 
66.03g
 
148.31g
2170*  973
Sat 27: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
53.07g
 
106.88g
 
231.33g
2235*  374
Fri 26: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
53.29g
 
87.51g
 
245.15g
2032*  198
Thu 25: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
51.64g
 
78.66g
 
233.18g
- -
Wed 24: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
51.07g
 
94.53g
 
190.27g
2121*  521
Tue 23: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
76.79g
 
75.93g
 
301.33g
- -
Mon 22: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
73.87g
 
111.71g
 
207.02g
- -
Sat 20: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
29.23g
 
77.60g
 
294.49g
- -
Fri 19: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
73.29g
 
99.62g
 
253.05g
- -
Thu 18: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
33.24g
 
53.59g
 
219.83g
- -
Wed 17: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
73.77g
 
97.87g
 
191.18g
- -
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