| December 2022 |
| Tue 13: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
73.68g |
|
16.83g |
|
-
|
-
|
| Sat 10: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
46.76g |
|
19.17g |
|
-
|
-
|
| Fri 9: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
27.86g |
|
15.22g |
|
-
|
-
|
| Thu 8: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
128.38g |
|
72.76g |
|
18.00g |
|
-
|
-
|
| Wed 7: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
71.94g |
|
28.09g |
|
-
|
-
|
| Tue 6: |
2526 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
173.14g |
|
71.36g |
|
30.79g |
|
-
|
-
|
| Mon 5: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
62.08g |
|
15.96g |
|
-
|
-
|
| Fri 2: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
6.25g |
|
8.75g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
23.00g |
|
7.45g |
|
-
|
-
|
| Sun 27: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
52.87g |
|
13.22g |
|
-
|
-
|
| Sat 26: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
35.05g |
|
13.94g |
|
-
|
-
|
| Fri 25: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
0.50g |
|
0.00g |
|
-
|
-
|
| Wed 23: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
66.90g |
|
18.76g |
|
-
|
-
|
| Tue 22: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
84.29g |
|
5.07g |
|
-
|
-
|
| Sun 20: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
45.49g |
|
29.52g |
|
-
|
-
|
| Sat 19: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
52.38g |
|
11.87g |
|
-
|
-
|
| Fri 18: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
57.26g |
|
10.36g |
|
-
|
-
|
| Thu 17: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
63.51g |
|
20.39g |
|
-
|
-
|
| Wed 16: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
51.94g |
|
16.18g |
|
-
|
-
|
| Tue 15: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
50.79g |
|
23.94g |
|
-
|
-
|
