Raykardian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
118.38g
 
79.79g
 
115.45g
- -
Fri 16: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
85.05g
 
134.70g
 
63.27g
1620*  31
Thu 15: 740 * 57%
Fat:
 
Prot:
 
Carbs:
38.09g
 
54.80g
 
46.62g
1864*  1124
Wed 14: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
112.21g
 
89.03g
 
249.85g
2039*  242
Tue 13: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
78.66g
 
101.82g
 
255.60g
- -
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