ksssenia_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 716 * 48%
Fat:
 
Prot:
 
Carbs:
14.33g
 
60.09g
 
86.39g
- -
May 2024
Mon 13: 885 * 59%
Fat:
 
Prot:
 
Carbs:
40.16g
 
57.49g
 
72.40g
- -
April 2024
Thu 25: 401 * 27%
Fat:
 
Prot:
 
Carbs:
26.56g
 
19.34g
 
23.73g
- -
Wed 24: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
62.52g
 
120.18g
 
39.19g
- -
Tue 23: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
63.99g
 
121.62g
 
77.88g
- -
Mon 22: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
85.41g
 
93.05g
 
54.59g
- -
Sun 21: 871 * 58%
Fat:
 
Prot:
 
Carbs:
42.57g
 
58.98g
 
63.09g
- -
Fri 19: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
34.66g
 
152.56g
 
53.86g
- -
Thu 18: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
46.96g
 
94.82g
 
75.70g
- -
Wed 17: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
59.70g
 
111.75g
 
59.00g
- -
Tue 16: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
58.75g
 
129.51g
 
66.67g
- -
Mon 15: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
52.60g
 
137.61g
 
71.81g
- -
Sun 14: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
76.30g
 
112.79g
 
67.05g
- -
Sat 13: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
79.39g
 
123.42g
 
77.15g
- -
Fri 12: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
70.35g
 
89.39g
 
114.76g
- -
Wed 10: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
72.47g
 
93.27g
 
69.48g
- -
Tue 9: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
53.45g
 
118.87g
 
59.89g
- -
Mon 8: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
64.82g
 
136.32g
 
63.52g
- -
Sun 7: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
71.52g
 
104.27g
 
69.72g
- -
Sat 6: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
57.19g
 
93.65g
 
46.58g
- -
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