TanyushaSlav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 394 * 26%
Fat:
 
Prot:
 
Carbs:
19.83g
 
33.33g
 
21.19g
- -
April 2020
Mon 13: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
62.41g
 
58.24g
 
93.11g
- -
March 2020
Tue 3: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.76g
 
130.98g
 
77.23g
- -
February 2020
Wed 26: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
57.53g
 
136.45g
 
94.74g
- -
Tue 25: 393 * 26%
Fat:
 
Prot:
 
Carbs:
21.68g
 
13.96g
 
36.45g
- -
Fri 21: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.71g
 
136.15g
 
92.05g
- -
Thu 20: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.73g
 
135.93g
 
85.79g
- -
Wed 19: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
60.31g
 
137.66g
 
104.44g
- -
Tue 18: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
60.27g
 
139.19g
 
90.40g
- -
Mon 17: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.74g
 
138.93g
 
100.38g
- -
Sat 15: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
45.67g
 
147.00g
 
97.22g
- -
Fri 14: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
55.69g
 
145.00g
 
102.49g
- -
Thu 13: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
56.77g
 
142.32g
 
85.47g
- -
Wed 12: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
60.39g
 
137.11g
 
96.77g
- -
Tue 11: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
60.66g
 
137.99g
 
93.48g
- -
Mon 10: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
61.41g
 
139.39g
 
92.30g
- -
Sun 9: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
61.34g
 
137.55g
 
92.35g
- -
Sat 8: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
63.70g
 
146.73g
 
92.53g
- -
Fri 7: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
68.70g
 
135.20g
 
94.48g
- -
Thu 6: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
64.99g
 
143.08g
 
77.98g
- -
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