erdal_076's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 28: 226 * 5%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
28.32g
- -
January 2019
Thu 3: 161 * 4%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
April 2018
Sun 22: 724 * 16%
Fat:
 
Prot:
 
Carbs:
42.09g
 
32.82g
 
57.75g
- -
March 2018
Sun 18: 49 * 1%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
Fri 16: 873 * 20%
Fat:
 
Prot:
 
Carbs:
57.87g
 
21.67g
 
66.16g
- -
Wed 14: 969 * 22%
Fat:
 
Prot:
 
Carbs:
40.92g
 
39.46g
 
109.05g
- -
Thu 8: 666 * 15%
Fat:
 
Prot:
 
Carbs:
6.18g
 
33.91g
 
123.80g
- -
Fri 2: 329 * 7%
Fat:
 
Prot:
 
Carbs:
15.83g
 
23.96g
 
24.06g
- -
Thu 1: 2288 * 52%
Fat:
 
Prot:
 
Carbs:
123.17g
 
73.43g
 
174.12g
2813*  525
February 2018
Tue 27: 68 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.67g
 
17.84g
- -
Mon 26: 210 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
28.00g
- -
Tue 20: 480 * 11%
Fat:
 
Prot:
 
Carbs:
33.97g
 
19.06g
 
27.29g
- -
Mon 19: 2574 * 58%
Fat:
 
Prot:
 
Carbs:
201.21g
 
85.19g
 
73.90g
2650*  76
Sun 18: 1691 * 38%
Fat:
 
Prot:
 
Carbs:
71.65g
 
50.26g
 
183.71g
- -
Sat 17: 692 * 16%
Fat:
 
Prot:
 
Carbs:
28.51g
 
28.16g
 
84.29g
- -
Fri 16: 688 * 16%
Fat:
 
Prot:
 
Carbs:
14.73g
 
52.26g
 
91.84g
- -
Thu 15: 408 * 9%
Fat:
 
Prot:
 
Carbs:
19.18g
 
35.93g
 
23.96g
2178*  1770
Wed 14: - - 2295* -
Tue 13: - - 2169* -
Mon 12: 170 * 4%
Fat:
 
Prot:
 
Carbs:
7.91g
 
3.06g
 
22.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.