Smm123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
55.44g
 
135.45g
 
289.29g
- -
Thu 26: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
64.71g
 
174.95g
 
305.07g
- -
Wed 25: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
77.20g
 
140.32g
 
241.11g
- -
Tue 24: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
57.84g
 
177.40g
 
261.40g
- -
Mon 23: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
72.00g
 
146.41g
 
313.66g
- -
Sun 22: 2826 * 118%
Fat:
 
Prot:
 
Carbs:
87.76g
 
140.34g
 
346.81g
- -
Sat 21: 3392 * 141%
Fat:
 
Prot:
 
Carbs:
123.57g
 
144.12g
 
233.49g
- -
Fri 20: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
73.87g
 
146.55g
 
250.47g
- -
Thu 19: 2138 * 89%
Fat:
 
Prot:
 
Carbs:
51.90g
 
112.58g
 
286.52g
- -
Wed 18: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
61.71g
 
131.92g
 
248.44g
- -
Tue 17: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
67.13g
 
167.03g
 
311.99g
- -
Mon 16: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
75.02g
 
151.99g
 
282.96g
- -
Sun 15: 2932 * 122%
Fat:
 
Prot:
 
Carbs:
99.33g
 
169.51g
 
313.98g
- -
Sat 14: 3849 * 160%
Fat:
 
Prot:
 
Carbs:
115.14g
 
162.64g
 
448.95g
- -
Fri 13: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
67.08g
 
124.90g
 
285.96g
- -
Thu 12: 2542 * 106%
Fat:
 
Prot:
 
Carbs:
71.21g
 
140.44g
 
329.58g
- -
Wed 11: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
50.92g
 
102.30g
 
259.03g
- -
Tue 10: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
68.33g
 
159.57g
 
211.29g
- -
Mon 9: 2771 * 115%
Fat:
 
Prot:
 
Carbs:
69.39g
 
163.02g
 
349.50g
- -
Sun 8: 935 * 39%
Fat:
 
Prot:
 
Carbs:
24.49g
 
60.19g
 
117.05g
- -
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