Smm123's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2451 Cals (Fat: 71.92g, Protein: 141.92g, Carbs: 282.10g)
Monthly Total: Exercise: 0 Cals   Food: 63714 Cals (Fat: 1870.05g, Protein: 3689.80g, Carbs: 7334.68g)

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Daily Average Calorie Info

98%
of RDI*
(2451 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2500 calories (23 Sep 24)
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