| July 2023 |
| Thu 27: |
133 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
7.74g |
|
13.32g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
2164 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
89.96g |
|
283.91g |
|
-
|
-
|
| Thu 12: |
276 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| Wed 11: |
1605 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
47.83g |
|
227.11g |
|
-
|
-
|
| Tue 10: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
49.99g |
|
179.17g |
|
-
|
-
|
| Mon 9: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
71.46g |
|
188.46g |
|
-
|
-
|
| Sat 7: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
58.86g |
|
149.57g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
12.67g |
|
123.21g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1254 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
32.50g |
|
180.78g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
2128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
72.25g |
|
289.87g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
1551 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
49.83g |
|
181.47g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
985 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
42.37g |
|
119.36g |
|
-
|
-
|
| Thu 21: |
1558 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
69.32g |
|
148.26g |
|
-
|
-
|
| Wed 20: |
1100 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
52.52g |
|
133.92g |
|
-
|
-
|
| Tue 19: |
1516 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
50.42g |
|
150.79g |
|
-
|
-
|
| Sun 17: |
2399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
65.74g |
|
316.79g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
1061 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
51.68g |
|
118.48g |
|
-
|
-
|
| Thu 3: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
60.11g |
|
175.00g |
|
-
|
-
|
| Wed 2: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
66.21g |
|
75.73g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
2020 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
98.23g |
|
221.69g |
|
-
|
-
|
