| September 2024 |
| Wed 25: |
464 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
16.83g |
|
58.06g |
|
-
|
-
|
| Tue 24: |
611 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
40.95g |
|
74.47g |
|
-
|
-
|
| Mon 23: |
527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
36.70g |
|
48.93g |
|
-
|
-
|
| Fri 20: |
574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
33.54g |
|
46.18g |
|
-
|
-
|
| Thu 19: |
561 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
25.74g |
|
50.93g |
|
-
|
-
|
| Sat 14: |
264 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
12.65g |
|
39.33g |
|
-
|
-
|
| Fri 13: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
34.87g |
|
40.56g |
|
-
|
-
|
| Thu 12: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
30.75g |
|
54.51g |
|
-
|
-
|
| Wed 11: |
454 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
41.89g |
|
57.24g |
|
-
|
-
|
| Tue 10: |
535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
39.48g |
|
54.69g |
|
-
|
-
|
| Mon 9: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
35.20g |
|
41.74g |
|
-
|
-
|
| Sun 8: |
585 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
25.44g |
|
70.56g |
|
-
|
-
|
| Sat 7: |
425 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
21.99g |
|
29.50g |
|
-
|
-
|
| Fri 6: |
636 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
48.14g |
|
60.14g |
|
-
|
-
|
| Thu 5: |
581 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
43.04g |
|
52.87g |
|
-
|
-
|
| Wed 4: |
538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
43.02g |
|
52.08g |
|
-
|
-
|
| Tue 3: |
501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
32.28g |
|
52.06g |
|
-
|
-
|
| Mon 2: |
585 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
59.07g |
|
44.33g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
52.99g |
|
69.93g |
|
-
|
-
|
| Thu 29: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
31.79g |
|
104.00g |
|
-
|
-
|
