анжела125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 9: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.96g
 
15.66g
 
61.61g
1366*  927
Thu 8: 708 * 47%
Fat:
 
Prot:
 
Carbs:
32.41g
 
35.64g
 
67.44g
- -
June 2018
Fri 22: 352 * 23%
Fat:
 
Prot:
 
Carbs:
17.36g
 
9.04g
 
42.04g
1827*  1475
April 2018
Sun 29: 710 * 47%
Fat:
 
Prot:
 
Carbs:
17.92g
 
17.43g
 
125.94g
1992*  1282
Sat 28: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 26: 369 * 25%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.52g
 
56.59g
1485*  1116
Wed 25: 958 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
34.04g
 
133.02g
- -
Tue 24: 360 * 24%
Fat:
 
Prot:
 
Carbs:
13.62g
 
3.00g
 
58.44g
2211*  1851
Mon 23: 446 * 30%
Fat:
 
Prot:
 
Carbs:
8.64g
 
35.35g
 
55.70g
- -
Sun 22: 847 * 56%
Fat:
 
Prot:
 
Carbs:
28.16g
 
18.62g
 
132.30g
1900*  1053
Sat 21: 554 * 37%
Fat:
 
Prot:
 
Carbs:
8.29g
 
24.95g
 
95.00g
1763*  1209
Fri 20: 466 * 31%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.65g
 
81.58g
1957*  1491
Thu 19: 828 * 55%
Fat:
 
Prot:
 
Carbs:
26.92g
 
36.42g
 
109.95g
1640*  812
Wed 18: 355 * 24%
Fat:
 
Prot:
 
Carbs:
4.49g
 
19.84g
 
59.02g
1496*  1141
Tue 17: 627 * 42%
Fat:
 
Prot:
 
Carbs:
13.38g
 
34.97g
 
94.10g
1487*  860
Mon 16: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
44.69g
 
18.23g
 
183.16g
1848*  643
Sun 15: 729 * 49%
Fat:
 
Prot:
 
Carbs:
16.23g
 
22.32g
 
125.31g
1683*  954
Sat 14: 914 * 61%
Fat:
 
Prot:
 
Carbs:
32.82g
 
26.23g
 
129.97g
1713*  799
Fri 13: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Mon 9: 401 * 27%
Fat:
 
Prot:
 
Carbs:
14.97g
 
14.59g
 
53.26g
1661*  1260
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