| July 2018 |
| Mon 16: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
18.81g |
|
24.18g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
1752*
|
-
|
| Sat 14: |
1952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.27g |
|
63.22g |
|
189.74g |
|
2196*
|
 244
|
| Fri 13: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
36.47g |
|
186.53g |
|
2174*
|
688
|
| Thu 12: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
21.90g |
|
70.55g |
|
2031*
|
1539
|
| Wed 11: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
2.13g |
|
2.68g |
|
-
|
-
|
| Tue 10: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
10.87g |
|
61.40g |
|
2116*
|
1667
|
| Sun 8: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
29.80g |
|
1.76g |
|
-
|
-
|
| Sat 7: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
21.43g |
|
42.34g |
|
-
|
-
|
| Fri 6: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
9.61g |
|
50.16g |
|
-
|
-
|
| Thu 5: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
18.23g |
|
44.28g |
|
1715*
|
1284
|
| Wed 4: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
16.37g |
|
75.26g |
|
1969*
|
1349
|
| Tue 3: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
55.21g |
|
123.64g |
|
2466*
|
1418
|
| Mon 2: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
31.56g |
|
65.10g |
|
1884*
|
1086
|
| Sun 1: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
41.74g |
|
82.76g |
|
1862*
|
906
|
| June 2018 |
| Sat 30: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
30.16g |
|
97.02g |
|
2143*
|
1037
|
| Fri 29: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
41.04g |
|
77.98g |
|
2158*
|
762
|
| Thu 28: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
29.52g |
|
89.11g |
|
2229*
|
1388
|
| Wed 27: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
32.82g |
|
138.03g |
|
2229*
|
1260
|
| Tue 26: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
48.55g |
|
93.79g |
|
2423*
|
1462
|
| Mon 25: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
56.97g |
|
127.57g |
|
2229*
|
861
|
