| October 2022 |
| Fri 21: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
61.53g |
|
243.68g |
|
-
|
-
|
| Thu 20: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
44.80g |
|
200.71g |
|
124*
|
 1635
|
| Wed 19: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
46.84g |
|
191.83g |
|
434*
|
921
|
| Tue 18: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
68.22g |
|
229.43g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
61.73g |
|
158.38g |
|
603*
|
717
|
| Thu 18: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
73.62g |
|
142.60g |
|
508*
|
650
|
| Wed 17: |
1931 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
130.57g |
|
188.20g |
|
705*
|
1226
|
| July 2022 |
| Fri 29: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
4.59g |
|
34.58g |
|
-
|
-
|
| Thu 28: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
78.61g |
|
197.69g |
|
476*
|
1096
|
| Wed 27: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
78.94g |
|
233.33g |
|
381*
|
1400
|
| Tue 26: |
1886 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
93.99g |
|
244.56g |
|
389*
|
1497
|
| Fri 1: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
60.10g |
|
118.65g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
78.27g |
|
213.76g |
|
-
|
-
|
| Wed 29: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
41.53g |
|
183.26g |
|
-
|
-
|
| Tue 28: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
78.64g |
|
236.80g |
|
170*
|
1500
|
| Tue 14: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
39.07g |
|
108.83g |
|
-
|
-
|
| Mon 13: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
87.47g |
|
162.84g |
|
-
|
-
|
| Sun 12: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
58.03g |
|
182.97g |
|
-
|
-
|
| Sat 11: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
40.29g |
|
89.33g |
|
-
|
-
|
| Fri 10: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
91.01g |
|
175.59g |
|
-
|
-
|
