| January 2024 |
| Mon 22: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
31.46g |
|
22.64g |
|
-
|
-
|
| Sun 21: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
75.67g |
|
42.21g |
|
-
|
-
|
| Mon 8: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
45.18g |
|
12.41g |
|
-
|
-
|
| Fri 5: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
59.91g |
|
67.54g |
|
-
|
-
|
| Thu 4: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
21.81g |
|
99.82g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
19.26g |
|
41.22g |
|
-
|
-
|
| Thu 21: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
67.54g |
|
153.33g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
18.61g |
|
2.53g |
|
-
|
-
|
| Sun 12: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
30.84g |
|
46.01g |
|
-
|
-
|
| Sat 11: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
71.65g |
|
90.60g |
|
-
|
-
|
| Fri 10: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
18.09g |
|
44.40g |
|
-
|
-
|
| Thu 9: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
28.68g |
|
23.13g |
|
-
|
-
|
| Wed 8: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
56.54g |
|
119.32g |
|
-
|
-
|
| Tue 7: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
67.93g |
|
102.23g |
|
-
|
-
|
| Mon 6: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
57.97g |
|
78.99g |
|
-
|
-
|
| Sun 5: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
32.75g |
|
56.40g |
|
-
|
-
|
| Sat 4: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
40.58g |
|
141.91g |
|
-
|
-
|
| Thu 2: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
19.53g |
|
11.49g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
44.60g |
|
99.63g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
35.11g |
|
52.75g |
|
-
|
-
|
