varnakowa.katya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 286 * 21%
Fat:
 
Prot:
 
Carbs:
14.04g
 
15.87g
 
25.54g
- -
Sun 3: 992 * 74%
Fat:
 
Prot:
 
Carbs:
18.81g
 
33.04g
 
168.88g
- -
Fri 1: 1515 * 113%
Fat:
 
Prot:
 
Carbs:
94.27g
 
75.47g
 
95.27g
- -
February 2024
Thu 29: 1578 * 118%
Fat:
 
Prot:
 
Carbs:
83.58g
 
72.13g
 
129.78g
- -
Tue 27: 809 * 61%
Fat:
 
Prot:
 
Carbs:
28.64g
 
40.20g
 
98.16g
- -
Mon 26: 1174 * 88%
Fat:
 
Prot:
 
Carbs:
36.77g
 
72.76g
 
141.11g
- -
Sun 25: 933 * 70%
Fat:
 
Prot:
 
Carbs:
35.92g
 
41.79g
 
113.58g
- -
May 2023
Wed 10: 912 * 68%
Fat:
 
Prot:
 
Carbs:
46.66g
 
39.92g
 
94.50g
- -
April 2023
Wed 26: 668 * 50%
Fat:
 
Prot:
 
Carbs:
39.95g
 
38.64g
 
42.26g
- -
Tue 25: 521 * 39%
Fat:
 
Prot:
 
Carbs:
31.18g
 
32.23g
 
26.60g
- -
Mon 24: 1081 * 81%
Fat:
 
Prot:
 
Carbs:
59.40g
 
54.25g
 
81.38g
- -
February 2023
Fri 3: 1141 * 85%
Fat:
 
Prot:
 
Carbs:
58.37g
 
37.17g
 
125.55g
- -
November 2022
Mon 14: 547 * 41%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.02g
 
106.75g
- -
Wed 2: 1398 * 105%
Fat:
 
Prot:
 
Carbs:
77.00g
 
50.82g
 
126.35g
- -
May 2022
Sun 15: 1128 * 84%
Fat:
 
Prot:
 
Carbs:
46.07g
 
82.73g
 
101.91g
- -
April 2022
Mon 18: 1079 * 81%
Fat:
 
Prot:
 
Carbs:
28.49g
 
47.72g
 
166.09g
- -
Mon 11: 682 * 51%
Fat:
 
Prot:
 
Carbs:
42.45g
 
49.81g
 
22.91g
- -
Thu 7: 406 * 30%
Fat:
 
Prot:
 
Carbs:
14.15g
 
33.32g
 
26.64g
- -
Tue 5: 1541 * 115%
Fat:
 
Prot:
 
Carbs:
59.61g
 
129.73g
 
117.89g
- -
Mon 4: 1164 * 87%
Fat:
 
Prot:
 
Carbs:
20.66g
 
75.18g
 
169.75g
- -
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