| December 2019 |
| Thu 12: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
18.67g |
|
111.15g |
|
-
|
-
|
| Wed 11: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
34.96g |
|
111.02g |
|
-
|
-
|
| Tue 10: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
39.98g |
|
66.71g |
|
-
|
-
|
| Mon 9: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
27.86g |
|
69.73g |
|
-
|
-
|
| Sat 7: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
57.46g |
|
93.10g |
|
-
|
-
|
| Fri 6: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
52.46g |
|
98.08g |
|
-
|
-
|
| Thu 5: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
51.66g |
|
95.57g |
|
1746*
|
 527
|
| Wed 4: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
58.04g |
|
161.15g |
|
1724*
|
495
|
| Tue 3: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
46.16g |
|
108.35g |
|
1732*
|
722
|
| Mon 2: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
40.60g |
|
106.15g |
|
1692*
|
520
|
| Sun 1: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
65.31g |
|
181.11g |
|
1960*
|
640
|
| November 2019 |
| Sat 30: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
39.18g |
|
160.67g |
|
-
|
-
|
| Fri 29: |
1173
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
52.62g |
|
145.41g |
|
-
|
-
|
| Thu 28: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
43.30g |
|
115.74g |
|
-
|
-
|
| February 2019 |
| Tue 5: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
32.09g |
|
104.32g |
|
-
|
-
|
| Mon 4: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
24.93g |
|
115.64g |
|
-
|
-
|
| April 2018 |
| Sat 21: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
57.84g |
|
53.67g |
|
-
|
-
|
| Fri 20: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
64.05g |
|
58.26g |
|
-
|
-
|
| Thu 19: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
40.57g |
|
96.75g |
|
-
|
-
|
| Wed 18: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.15g |
|
31.48g |
|
-
|
-
|
