Zarina O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
37.40g
 
33.33g
 
202.40g
- -
Tue 20: 1072 * 103%
Fat:
 
Prot:
 
Carbs:
18.73g
 
87.24g
 
145.72g
- -
Mon 19: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
28.82g
 
99.99g
 
122.33g
- -
Sun 18: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
51.19g
 
47.79g
 
145.92g
- -
Sat 17: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
48.07g
 
97.49g
 
136.99g
- -
Fri 16: 1177 * 101%
Fat:
 
Prot:
 
Carbs:
23.42g
 
105.83g
 
143.70g
- -
Fri 9: 530 * 66%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.13g
 
64.61g
- -
Thu 8: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
26.55g
 
74.60g
 
201.91g
- -
Wed 7: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
47.22g
 
84.47g
 
78.53g
- -
Tue 6: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
28.72g
 
109.29g
 
112.67g
- -
Mon 5: 930 * 72%
Fat:
 
Prot:
 
Carbs:
43.77g
 
83.07g
 
54.84g
- -
Sun 4: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
43.29g
 
130.77g
 
117.05g
- -
Sat 3: 997 * 77%
Fat:
 
Prot:
 
Carbs:
30.61g
 
109.72g
 
69.99g
- -
February 2018
Mon 26: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
61.22g
 
140.26g
- -
Mon 12: 633 * 53%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.63g
 
82.08g
- -
Sun 11: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
30.69g
 
70.38g
 
123.11g
- -
Sat 10: 996 * 77%
Fat:
 
Prot:
 
Carbs:
17.93g
 
39.48g
 
178.63g
- -
Fri 9: 361 * 28%
Fat:
 
Prot:
 
Carbs:
6.93g
 
37.04g
 
40.02g
- -
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