| July 2024 |
| Fri 19: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
32.36g |
|
86.53g |
|
-
|
-
|
| Thu 18: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
69.33g |
|
118.72g |
|
-
|
-
|
| Wed 17: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
50.45g |
|
125.33g |
|
-
|
-
|
| Tue 16: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
70.31g |
|
179.70g |
|
-
|
-
|
| Mon 15: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
70.43g |
|
81.45g |
|
-
|
-
|
| Sat 13: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
100.69g |
|
81.79g |
|
-
|
-
|
| Fri 12: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
59.65g |
|
86.04g |
|
-
|
-
|
| Thu 11: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
61.15g |
|
140.06g |
|
-
|
-
|
| Wed 10: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
81.39g |
|
19.46g |
|
-
|
-
|
| Tue 9: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
30.14g |
|
68.10g |
|
-
|
-
|
| Mon 8: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
86.59g |
|
160.24g |
|
-
|
-
|
| Sat 6: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
64.15g |
|
129.68g |
|
-
|
-
|
| Fri 5: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
27.29g |
|
103.30g |
|
-
|
-
|
| Thu 4: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
99.70g |
|
126.37g |
|
-
|
-
|
| Wed 3: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
54.33g |
|
82.90g |
|
-
|
-
|
| Tue 2: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
66.09g |
|
55.43g |
|
-
|
-
|
| Mon 1: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
75.37g |
|
112.48g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
59.96g |
|
146.50g |
|
-
|
-
|
| Fri 28: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
83.54g |
|
185.45g |
|
-
|
-
|
| Thu 27: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
80.81g |
|
96.40g |
|
-
|
-
|
