busra.erdem.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 11: 533 * 31%
Fat:
 
Prot:
 
Carbs:
15.70g
 
21.02g
 
72.50g
- -
September 2018
Sun 23: 703 * 41%
Fat:
 
Prot:
 
Carbs:
32.02g
 
35.69g
 
68.61g
- -
March 2018
Fri 2: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
56.90g
 
183.21g
- -
February 2018
Tue 20: 901 * 53%
Fat:
 
Prot:
 
Carbs:
31.57g
 
38.96g
 
125.60g
- -
Sat 17: 764 * 45%
Fat:
 
Prot:
 
Carbs:
25.51g
 
44.48g
 
94.00g
1497*  733
Thu 15: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
43.76g
 
87.48g
 
113.15g
1503*  313
Tue 13: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
49.65g
 
60.51g
 
90.71g
1419*  398
Mon 12: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
49.27g
 
43.08g
 
130.57g
1559*  445
Fri 9: 928 * 55%
Fat:
 
Prot:
 
Carbs:
39.95g
 
32.90g
 
113.80g
- -
Thu 8: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
43.76g
 
56.29g
 
130.15g
1425*  316
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