selimyusuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 18: 425 * 19%
Fat:
 
Prot:
 
Carbs:
23.01g
 
19.98g
 
33.29g
- -
Sat 17: 530 * 24%
Fat:
 
Prot:
 
Carbs:
10.04g
 
56.59g
 
53.46g
- -
Thu 15: 833 * 38%
Fat:
 
Prot:
 
Carbs:
45.49g
 
42.68g
 
70.40g
- -
Wed 14: 138 * 6%
Fat:
 
Prot:
 
Carbs:
8.42g
 
4.94g
 
14.77g
- -
Tue 13: 56 * 3%
Fat:
 
Prot:
 
Carbs:
1.82g
 
1.28g
 
9.53g
- -
Mon 12: 642 * 29%
Fat:
 
Prot:
 
Carbs:
22.17g
 
40.65g
 
75.17g
- -
Sun 11: 527 * 24%
Fat:
 
Prot:
 
Carbs:
18.31g
 
61.94g
 
29.38g
- -
Sat 10: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
58.02g
 
78.15g
 
100.88g
2650*  1434
Fri 9: 718 * 33%
Fat:
 
Prot:
 
Carbs:
23.78g
 
60.13g
 
71.45g
3011*  2293
Thu 8: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
38.78g
 
77.50g
 
169.89g
2594*  1257
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