yulia.rudishina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
77.71g
 
92.73g
 
189.58g
1599*  196
January 2019
Tue 8: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
81.64g
 
78.70g
 
214.31g
1831*  48
March 2018
Sun 11: 499 * 31%
Fat:
 
Prot:
 
Carbs:
10.47g
 
17.46g
 
88.92g
- -
Sat 10: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
32.81g
 
84.99g
 
192.11g
- -
Fri 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
18.44g
 
87.44g
 
121.10g
1741*  746
Thu 8: 591 * 37%
Fat:
 
Prot:
 
Carbs:
11.22g
 
48.59g
 
72.45g
- -
Wed 7: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
30.97g
 
44.86g
 
152.34g
- -
Tue 6: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
34.69g
 
61.98g
 
222.71g
- -
Mon 5: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
43.72g
 
66.98g
 
200.62g
- -
Sun 4: 1252 * 90%
Fat:
 
Prot:
 
Carbs:
42.78g
 
64.84g
 
163.57g
- -
Sat 3: 1377 * 99%
Fat:
 
Prot:
 
Carbs:
59.85g
 
101.91g
 
111.68g
1521*  144
Fri 2: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
33.88g
 
97.42g
 
231.02g
1514*  100
Thu 1: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
30.39g
 
80.68g
 
148.77g
- -
February 2018
Wed 28: 1334 * 96%
Fat:
 
Prot:
 
Carbs:
45.36g
 
69.74g
 
171.32g
- -
Tue 27: 1406 * 101%
Fat:
 
Prot:
 
Carbs:
66.19g
 
65.68g
 
150.68g
- -
Mon 26: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
26.77g
 
58.16g
 
175.46g
- -
Sat 24: 441 * 31%
Fat:
 
Prot:
 
Carbs:
15.34g
 
19.79g
 
59.04g
- -
Fri 23: 1160 * 82%
Fat:
 
Prot:
 
Carbs:
30.52g
 
77.44g
 
151.40g
- -
Thu 22: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
45.26g
 
71.18g
 
136.20g
- -
Wed 21: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
33.64g
 
79.33g
 
151.19g
1683*  507
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