1ж1з's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 657 * 66%
Fat:
 
Prot:
 
Carbs:
21.98g
 
25.47g
 
90.31g
- -
Mon 7: 117 * 12%
Fat:
 
Prot:
 
Carbs:
3.13g
 
3.50g
 
18.75g
- -
Sun 6: 690 * 69%
Fat:
 
Prot:
 
Carbs:
28.63g
 
31.98g
 
73.80g
- -
Sat 5: 599 * 60%
Fat:
 
Prot:
 
Carbs:
21.28g
 
53.42g
 
44.50g
- -
Fri 4: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
36.93g
 
113.18g
 
63.21g
- -
Thu 3: 766 * 77%
Fat:
 
Prot:
 
Carbs:
38.98g
 
47.69g
 
49.91g
- -
Wed 2: 472 * 47%
Fat:
 
Prot:
 
Carbs:
16.46g
 
56.88g
 
27.00g
- -
Tue 1: 729 * 73%
Fat:
 
Prot:
 
Carbs:
28.78g
 
51.91g
 
67.30g
- -
February 2022
Mon 28: 319 * 32%
Fat:
 
Prot:
 
Carbs:
7.59g
 
37.07g
 
30.28g
- -
Sun 27: 948 * 95%
Fat:
 
Prot:
 
Carbs:
29.19g
 
64.41g
 
110.35g
- -
Sat 26: 785 * 78%
Fat:
 
Prot:
 
Carbs:
22.08g
 
73.37g
 
77.64g
- -
Fri 25: 911 * 91%
Fat:
 
Prot:
 
Carbs:
46.85g
 
85.91g
 
35.87g
- -
Thu 24: 541 * 54%
Fat:
 
Prot:
 
Carbs:
12.23g
 
69.92g
 
41.47g
- -
Wed 23: 206 * 21%
Fat:
 
Prot:
 
Carbs:
3.60g
 
36.00g
 
7.40g
- -
Tue 22: 199 * 20%
Fat:
 
Prot:
 
Carbs:
15.88g
 
7.52g
 
12.54g
- -
Mon 21: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
36.39g
 
79.59g
 
118.53g
- -
Sun 20: 945 * 94%
Fat:
 
Prot:
 
Carbs:
17.50g
 
86.96g
 
111.91g
- -
Sat 19: 851 * 85%
Fat:
 
Prot:
 
Carbs:
29.69g
 
40.14g
 
109.21g
- -
Fri 18: 850 * 85%
Fat:
 
Prot:
 
Carbs:
20.41g
 
85.57g
 
73.96g
- -
Thu 17: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
43.03g
 
96.85g
 
87.12g
- -
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