| September 2024 |
| Sat 21: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
63.86g |
|
71.04g |
|
235*
|
 627
|
| Fri 20: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
115.26g |
|
52.23g |
|
235*
|
860
|
| Thu 19: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
37.44g |
|
72.59g |
|
81*
|
568
|
| Wed 18: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
67.12g |
|
83.96g |
|
208*
|
685
|
| Tue 17: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
44.71g |
|
99.39g |
|
250*
|
808
|
| Mon 16: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
66.14g |
|
52.75g |
|
-
|
-
|
| Sun 15: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
73.14g |
|
112.75g |
|
-
|
-
|
| Sat 14: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
74.22g |
|
72.80g |
|
298*
|
618
|
| Fri 13: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
59.41g |
|
61.04g |
|
-
|
-
|
| Thu 12: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
34.42g |
|
140.63g |
|
400*
|
685
|
| Wed 11: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
7.57g |
|
11.11g |
|
-
|
-
|
| Tue 10: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
46.57g |
|
177.75g |
|
214*
|
1049
|
| Sat 7: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
10.25g |
|
26.81g |
|
321*
|
 133
|
| July 2024 |
| Sat 27: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
42.27g |
|
75.31g |
|
-
|
-
|
| Fri 26: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
16.59g |
|
45.80g |
|
-
|
-
|
| Thu 25: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
23.74g |
|
88.13g |
|
-
|
-
|
| Wed 24: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
56.39g |
|
139.00g |
|
125*
|
839
|
| Tue 23: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
46.52g |
|
68.86g |
|
-
|
-
|
| Mon 22: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
52.28g |
|
78.13g |
|
-
|
-
|
| Tue 16: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
43.30g |
|
62.86g |
|
-
|
-
|
