| Daily Average: |
Exercise: 249 Cals |
|
Food: 845 Cals |
(Fat: 34.12g, Protein: 53.85g, Carbs: 79.60g) |
| Monthly Total: |
Exercise: 2242 Cals |
|
Food: 10981 Cals |
(Fat: 443.51g, Protein: 700.11g, Carbs: 1034.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -133 |
|
8
|
|
9
|
10
 |
Net 1049 |
|
11
|
12
|
Net 685 |
|
13
|
14
|
Net 618 |
|
15
|
|
16
|
17
|
Net 808 |
|
18
|
Net 685 |
|
19
|
Net 568 |
|
20
|
Net 860 |
|
21
|
Net 627 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (24 Jul 24)
|
