| August 2023 |
| Tue 22: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
26.26g |
|
136.48g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
43.59g |
|
52.27g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
28.02g |
|
129.53g |
|
-
|
-
|
| Wed 10: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
63.09g |
|
180.87g |
|
1493*
|
 170
|
| Fri 5: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
65.50g |
|
100.08g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
15.00g |
|
37.76g |
|
-
|
-
|
| Fri 29: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
39.08g |
|
114.09g |
|
-
|
-
|
| Thu 28: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
66.31g |
|
197.59g |
|
-
|
-
|
| Wed 27: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
38.15g |
|
160.40g |
|
-
|
-
|
| Sat 23: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
7.87g |
|
109.72g |
|
-
|
-
|
| Fri 22: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
63.67g |
|
228.67g |
|
1347*
|
 177
|
| Thu 21: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
16.97g |
|
40.87g |
|
-
|
-
|
| Wed 20: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| Tue 19: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
58.06g |
|
160.96g |
|
-
|
-
|
| Mon 18: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
59.47g |
|
210.42g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
84.34g |
|
169.81g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
12.67g |
|
96.58g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
37.47g |
|
136.93g |
|
-
|
-
|
| Sun 13: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
11.45g |
|
6.46g |
|
-
|
-
|
| Sat 12: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
43.77g |
|
151.75g |
|
-
|
-
|
