pınarada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: - - 1999* -
June 2024
Fri 7: 414 * 30%
Fat:
 
Prot:
 
Carbs:
24.79g
 
21.78g
 
35.83g
- -
Thu 6: 763 * 54%
Fat:
 
Prot:
 
Carbs:
34.13g
 
34.85g
 
85.13g
- -
Wed 5: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
66.22g
 
39.53g
 
146.19g
- -
Tue 4: 707 * 50%
Fat:
 
Prot:
 
Carbs:
38.72g
 
51.33g
 
44.11g
- -
Mon 3: 398 * 28%
Fat:
 
Prot:
 
Carbs:
25.67g
 
30.21g
 
13.85g
- -
Sun 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
43.68g
 
38.75g
 
115.13g
- -
Sat 1: 877 * 63%
Fat:
 
Prot:
 
Carbs:
41.29g
 
61.98g
 
67.98g
- -
May 2024
Fri 31: 881 * 63%
Fat:
 
Prot:
 
Carbs:
53.29g
 
43.23g
 
61.13g
- -
Thu 30: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
54.60g
 
57.50g
 
110.31g
- -
Wed 29: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
58.75g
 
66.91g
 
88.62g
- -
Tue 28: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
56.71g
 
48.55g
 
184.66g
- -
Mon 27: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
48.05g
 
32.75g
 
116.85g
- -
Sat 25: 981 * 70%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.10g
 
118.02g
- -
Fri 24: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
64.15g
 
67.39g
 
93.48g
- -
Thu 23: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
58.28g
 
47.62g
 
161.18g
- -
Wed 22: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.64g
 
118.62g
- -
Tue 21: 746 * 53%
Fat:
 
Prot:
 
Carbs:
28.07g
 
56.01g
 
67.46g
- -
Mon 20: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
59.74g
 
48.04g
 
126.09g
2095*  879
Sun 19: 538 * 38%
Fat:
 
Prot:
 
Carbs:
35.10g
 
29.62g
 
28.73g
- -
Sat 18: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
55.53g
 
104.32g
 
50.12g
- -
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