marques_nica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
54.06g
 
72.51g
 
89.18g
- -
August 2021
Mon 2: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
49.55g
 
102.35g
 
53.72g
- -
July 2021
Mon 26: 795 * 40%
Fat:
 
Prot:
 
Carbs:
24.73g
 
38.67g
 
106.16g
- -
Mon 12: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
70.24g
 
52.57g
 
43.61g
- -
February 2021
Thu 11: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
22.63g
 
84.14g
 
130.95g
- -
Tue 9: 792 * 40%
Fat:
 
Prot:
 
Carbs:
20.79g
 
68.88g
 
83.85g
- -
Mon 8: 467 * 23%
Fat:
 
Prot:
 
Carbs:
10.76g
 
24.83g
 
68.88g
- -
January 2021
Wed 27: 732 * 37%
Fat:
 
Prot:
 
Carbs:
10.90g
 
59.38g
 
105.11g
- -
December 2020
Wed 23: 228 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
36.67g
 
16.38g
- -
Tue 22: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
43.25g
 
89.65g
 
77.07g
- -
November 2020
Thu 19: 538 * 27%
Fat:
 
Prot:
 
Carbs:
11.53g
 
59.48g
 
55.80g
- -
September 2019
Thu 26: 629 * 31%
Fat:
 
Prot:
 
Carbs:
30.00g
 
33.81g
 
60.51g
- -
Wed 25: 732 * 37%
Fat:
 
Prot:
 
Carbs:
13.39g
 
79.96g
 
84.33g
2085*  1353
August 2018
Sat 18: 754 * 38%
Fat:
 
Prot:
 
Carbs:
26.91g
 
58.17g
 
73.47g
- -
May 2018
Sat 12: 342 * 17%
Fat:
 
Prot:
 
Carbs:
23.34g
 
28.93g
 
6.13g
- -
Fri 4: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
121.35g
 
89.40g
 
6.36g
- -
Thu 3: 637 * 32%
Fat:
 
Prot:
 
Carbs:
44.71g
 
37.92g
 
19.99g
- -
Wed 2: 724 * 36%
Fat:
 
Prot:
 
Carbs:
47.41g
 
60.20g
 
10.92g
- -
April 2018
Mon 30: 207 * 10%
Fat:
 
Prot:
 
Carbs:
13.70g
 
3.07g
 
16.18g
- -
Sat 28: 240 * 12%
Fat:
 
Prot:
 
Carbs:
16.25g
 
19.89g
 
2.21g
- -
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