| Daily Average: |
Exercise: 1678 Cals |
|
Food: 1718 Cals |
(Fat: 77.14g, Protein: 92.72g, Carbs: 158.27g) |
| Monthly Total: |
Exercise: 43622 Cals |
|
Food: 27495 Cals |
(Fat: 1234.25g, Protein: 1483.44g, Carbs: 2532.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -457 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 76 |
|
13
|
Net 85 |
|
14
|
Net 825 |
|
15
|
Net 612 |
|
16
|
Net -253 |
|
17
|
Net -62 |
|
18
|
Net -293 |
|
19
|
Net -177 |
|
20
|
Net 98 |
|
21
|
Net 438 |
|
22
|
Net 361 |
|
23
|
Net -34 |
|
24
|
Net -219 |
|
25
|
Net -134 |
|
26
|
Net -58 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (24 Sep 24)
|
