Samila.11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
29.22g
 
96.37g
 
191.12g
- -
Mon 18: 802 * 47%
Fat:
 
Prot:
 
Carbs:
29.50g
 
51.35g
 
83.89g
- -
Wed 13: 462 * 27%
Fat:
 
Prot:
 
Carbs:
15.67g
 
21.45g
 
60.38g
- -
Tue 5: 745 * 44%
Fat:
 
Prot:
 
Carbs:
32.07g
 
41.54g
 
72.47g
- -
Fri 1: 284 * 17%
Fat:
 
Prot:
 
Carbs:
14.35g
 
16.92g
 
21.63g
- -
April 2020
Thu 30: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
71.07g
 
60.60g
 
138.49g
- -
Wed 29: 571 * 34%
Fat:
 
Prot:
 
Carbs:
31.89g
 
21.49g
 
51.91g
- -
Fri 17: 296 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
15.76g
 
39.48g
- -
Tue 14: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
31.05g
 
91.22g
 
103.16g
- -
Mon 13: 465 * 27%
Fat:
 
Prot:
 
Carbs:
21.05g
 
26.16g
 
42.36g
- -
Sun 12: 306 * 18%
Fat:
 
Prot:
 
Carbs:
13.89g
 
18.57g
 
26.37g
- -
Sat 11: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
75.47g
 
81.18g
 
154.33g
- -
Thu 9: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
48.30g
 
71.09g
 
121.64g
- -
Wed 8: 890 * 52%
Fat:
 
Prot:
 
Carbs:
36.43g
 
53.62g
 
89.10g
- -
Mon 6: 378 * 22%
Fat:
 
Prot:
 
Carbs:
16.46g
 
13.54g
 
44.10g
- -
Sat 4: 312 * 18%
Fat:
 
Prot:
 
Carbs:
14.04g
 
14.34g
 
31.35g
- -
March 2020
Tue 31: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
33.70g
 
56.16g
 
144.01g
- -
Mon 30: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
65.22g
 
91.42g
 
171.09g
- -
Sun 29: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
47.84g
 
56.08g
 
90.77g
- -
Tue 24: 416 * 27%
Fat:
 
Prot:
 
Carbs:
21.57g
 
16.86g
 
37.11g
- -
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