| December 2018 |
| Mon 3: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
11.06g |
|
14.88g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
12.74g |
|
58.04g |
|
-
|
-
|
| Fri 23: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
25.53g |
|
65.08g |
|
-
|
-
|
| Thu 22: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
25.34g |
|
102.76g |
|
-
|
-
|
| Wed 21: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
14.46g |
|
85.48g |
|
-
|
-
|
| Tue 20: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
44.14g |
|
127.42g |
|
-
|
-
|
| Mon 19: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
21.75g |
|
145.98g |
|
-
|
-
|
| Sun 18: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
38.21g |
|
94.40g |
|
-
|
-
|
| Sat 17: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
41.22g |
|
94.67g |
|
-
|
-
|
| Fri 16: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
94.35g |
|
94.63g |
|
-
|
-
|
| October 2018 |
| Thu 11: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
10.98g |
|
57.39g |
|
-
|
-
|
| Wed 10: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
11.73g |
|
20.47g |
|
-
|
-
|
| Tue 9: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
51.54g |
|
146.62g |
|
-
|
-
|
| Tue 2: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
46.24g |
|
159.83g |
|
-
|
-
|
| March 2018 |
| Sun 18: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
14.43g |
|
13.69g |
|
-
|
-
|
| Sat 17: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
51.60g |
|
92.61g |
|
-
|
-
|
| Fri 16: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
32.24g |
|
143.97g |
|
-
|
-
|
| Thu 15: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
42.60g |
|
126.64g |
|
-
|
-
|
| Wed 14: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
11.75g |
|
19.12g |
|
-
|
-
|
| Tue 13: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
43.00g |
|
82.67g |
|
-
|
-
|
