DvoMS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 2771 * 111%
Fat:
 
Prot:
 
Carbs:
148.54g
 
117.23g
 
242.00g
- -
Sat 16: 3305 * 132%
Fat:
 
Prot:
 
Carbs:
72.62g
 
92.06g
 
398.59g
- -
Fri 15: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
71.11g
 
74.81g
 
71.64g
- -
Thu 14: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
67.26g
 
83.94g
 
269.51g
- -
Wed 13: 2335 * 93%
Fat:
 
Prot:
 
Carbs:
81.68g
 
105.31g
 
288.40g
- -
Tue 12: 3747 * 150%
Fat:
 
Prot:
 
Carbs:
104.48g
 
111.60g
 
424.04g
- -
Mon 11: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
95.72g
 
98.56g
 
280.06g
- -
Sun 10: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
133.73g
 
109.49g
 
251.77g
- -
Sat 9: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
100.17g
 
65.17g
 
157.61g
- -
Fri 8: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
79.91g
 
101.37g
 
217.95g
- -
Thu 7: 3598 * 144%
Fat:
 
Prot:
 
Carbs:
85.43g
 
114.88g
 
412.64g
- -
Wed 6: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
95.57g
 
123.38g
 
204.52g
- -
Tue 5: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
68.89g
 
71.08g
 
196.52g
- -
Sun 3: 4258 * 170%
Fat:
 
Prot:
 
Carbs:
151.28g
 
131.63g
 
312.83g
- -
Sat 2: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
104.13g
 
111.62g
 
159.64g
- -
Fri 1: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
86.32g
 
145.92g
 
303.46g
- -
April 2020
Thu 30: 3422 * 137%
Fat:
 
Prot:
 
Carbs:
71.52g
 
107.78g
 
422.57g
- -
Wed 29: 1845 * 74%
Fat:
 
Prot:
 
Carbs:
49.01g
 
112.24g
 
238.38g
- -
Tue 28: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
59.59g
 
126.63g
 
383.47g
2752*  157
Mon 27: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
71.96g
 
108.56g
 
342.50g
- -
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