Iuliia.chengaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 499 * 42%
Fat:
 
Prot:
 
Carbs:
30.74g
 
25.57g
 
29.81g
- -
August 2024
Sat 10: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
46.11g
 
72.10g
 
142.21g
2091*  832
July 2024
Tue 30: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
26.10g
 
73.45g
 
41.97g
- -
Sat 20: 966 * 80%
Fat:
 
Prot:
 
Carbs:
29.02g
 
21.56g
 
102.68g
- -
May 2024
Thu 16: 491 * 41%
Fat:
 
Prot:
 
Carbs:
32.05g
 
31.41g
 
19.69g
- -
Wed 8: 475 * 40%
Fat:
 
Prot:
 
Carbs:
17.20g
 
19.30g
 
64.82g
- -
Tue 7: 359 * 30%
Fat:
 
Prot:
 
Carbs:
22.85g
 
25.44g
 
12.57g
- -
Sun 5: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
22.84g
 
50.33g
 
76.83g
- -
April 2024
Thu 11: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
21.82g
 
40.98g
 
76.35g
- -
Wed 10: 593 * 49%
Fat:
 
Prot:
 
Carbs:
27.80g
 
54.10g
 
29.39g
2100*  1507
Tue 9: 548 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
56.46g
 
22.39g
- -
Mon 8: 889 * 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
72.89g
 
62.59g
2170*  1281
Sun 7: 418 * 35%
Fat:
 
Prot:
 
Carbs:
11.46g
 
29.42g
 
50.38g
- -
Tue 2: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
27.29g
 
21.38g
 
12.32g
- -
March 2024
Tue 26: 960 * 80%
Fat:
 
Prot:
 
Carbs:
50.27g
 
40.58g
 
88.12g
- -
Fri 22: 940 * 78%
Fat:
 
Prot:
 
Carbs:
43.20g
 
76.87g
 
59.17g
- -
Thu 7: 647 * 54%
Fat:
 
Prot:
 
Carbs:
29.20g
 
54.04g
 
39.28g
- -
Tue 5: 335 * 28%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.36g
 
25.27g
- -
Mon 4: 851 * 71%
Fat:
 
Prot:
 
Carbs:
37.65g
 
44.18g
 
37.12g
- -
Sat 2: 684 * 57%
Fat:
 
Prot:
 
Carbs:
35.37g
 
55.57g
 
35.71g
- -
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