Jozette99's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 798 Cals (Fat: 44.74g, Protein: 45.18g, Carbs: 63.81g)
Monthly Total: Exercise: 0 Cals   Food: 2393 Cals (Fat: 134.23g, Protein: 135.54g, Carbs: 191.43g)

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Daily Average Calorie Info

50%
of RDI*
(798 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
*Based on an RDI of 1600 calories (03 Dec 23)
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