Ya.zazhiga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
43.66g
 
110.84g
 
82.93g
- -
Mon 8: 739 * 57%
Fat:
 
Prot:
 
Carbs:
21.61g
 
78.96g
 
55.15g
- -
Sun 7: 928 * 71%
Fat:
 
Prot:
 
Carbs:
42.15g
 
55.63g
 
82.80g
- -
Sat 6: 444 * 34%
Fat:
 
Prot:
 
Carbs:
22.13g
 
23.87g
 
38.67g
- -
Fri 5: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
40.79g
 
92.31g
 
65.56g
- -
Thu 4: 645 * 50%
Fat:
 
Prot:
 
Carbs:
21.47g
 
54.98g
 
58.94g
- -
Wed 3: 766 * 59%
Fat:
 
Prot:
 
Carbs:
27.53g
 
85.42g
 
58.28g
- -
Tue 2: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
42.72g
 
110.85g
 
75.62g
- -
Mon 1: 944 * 73%
Fat:
 
Prot:
 
Carbs:
31.63g
 
80.96g
 
82.11g
- -
March 2024
Sun 31: 877 * 67%
Fat:
 
Prot:
 
Carbs:
26.05g
 
96.99g
 
61.08g
- -
Thu 28: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
39.33g
 
72.75g
 
179.81g
- -
Wed 27: 904 * 70%
Fat:
 
Prot:
 
Carbs:
31.91g
 
61.59g
 
90.21g
- -
Fri 1: 590 * 45%
Fat:
 
Prot:
 
Carbs:
14.39g
 
48.26g
 
63.80g
- -
February 2024
Thu 29: 789 * 61%
Fat:
 
Prot:
 
Carbs:
22.69g
 
74.19g
 
70.67g
- -
Wed 28: 951 * 73%
Fat:
 
Prot:
 
Carbs:
26.50g
 
89.36g
 
77.45g
- -
Mon 26: 891 * 69%
Fat:
 
Prot:
 
Carbs:
23.13g
 
100.17g
 
68.34g
- -
Sun 25: 833 * 64%
Fat:
 
Prot:
 
Carbs:
26.54g
 
88.64g
 
56.35g
- -
Sat 24: 559 * 43%
Fat:
 
Prot:
 
Carbs:
28.89g
 
42.61g
 
30.89g
- -
Fri 23: 846 * 65%
Fat:
 
Prot:
 
Carbs:
29.45g
 
62.88g
 
82.04g
- -
Thu 22: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
51.81g
 
78.44g
 
77.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.