jussara03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 493 * 29%
Fat:
 
Prot:
 
Carbs:
26.70g
 
31.95g
 
34.60g
- -
Wed 28: 201 * 12%
Fat:
 
Prot:
 
Carbs:
7.56g
 
7.67g
 
27.50g
- -
Tue 27: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
2737.29g
 
62.69g
 
200.98g
- -
Mon 26: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
89.39g
 
81.06g
 
97.85g
- -
Sun 25: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
70.18g
 
103.68g
 
111.05g
- -
Thu 22: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
58.60g
 
83.14g
 
46.03g
- -
Wed 21: 648 * 38%
Fat:
 
Prot:
 
Carbs:
21.76g
 
37.29g
 
78.49g
- -
Tue 20: 835 * 49%
Fat:
 
Prot:
 
Carbs:
33.22g
 
56.35g
 
85.56g
- -
Mon 19: 963 * 57%
Fat:
 
Prot:
 
Carbs:
54.68g
 
80.20g
 
35.14g
- -
Sun 18: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
55.17g
 
44.13g
 
126.21g
- -
Sat 17: 931 * 55%
Fat:
 
Prot:
 
Carbs:
53.37g
 
63.78g
 
49.09g
- -
Fri 16: 866 * 51%
Fat:
 
Prot:
 
Carbs:
53.15g
 
47.61g
 
49.42g
- -
Thu 15: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
85.02g
 
112.11g
 
93.11g
- -
Wed 14: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
70.21g
 
90.30g
 
88.35g
1865*  524
Tue 13: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
98.52g
 
106.82g
 
73.20g
2008*  400
Mon 12: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
33.97g
 
38.76g
 
256.72g
- -
Sun 11: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
54.84g
 
74.99g
 
162.02g
2025*  587
Sat 10: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
89.36g
 
132.51g
 
185.93g
2032*  87
February 2018
Thu 1: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.10g
 
13.04g
- -
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