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Innchantik
Diet Calendar
Innchantik's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 21:
-
-
1274*
-
Fri 20:
348 *
24%
Fat:
Prot:
Carbs:
14.93g
34.86g
18.27g
2098*
1750
Thu 19:
649 *
45%
Fat:
Prot:
Carbs:
27.28g
46.69g
61.74g
2603*
1954
Wed 18:
-
-
2022*
-
Tue 17:
-
-
2362*
-
Mon 16:
-
-
2044*
-
Sun 15:
-
-
1876*
-
Sat 14:
-
-
1361*
-
Fri 13:
-
-
598*
-
Thu 12:
-
-
2258*
-
Wed 11:
-
-
2045*
-
Tue 10:
-
-
3310*
-
Mon 9:
-
-
2148*
-
Sun 8:
-
-
2270*
-
Sat 7:
-
-
2959*
-
Fri 6:
-
-
2468*
-
Thu 5:
-
-
3212*
-
Wed 4:
-
-
1910*
-
Tue 3:
-
-
2244*
-
Mon 2:
-
-
1913*
-
