Kamuran Doğan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 440 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.50g
 
70.00g
- -
Wed 5: 975 * 42%
Fat:
 
Prot:
 
Carbs:
47.08g
 
49.20g
 
92.54g
- -
Tue 4: 735 * 32%
Fat:
 
Prot:
 
Carbs:
41.81g
 
83.93g
 
0.00g
- -
April 2021
Sun 25: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
68.74g
 
76.80g
 
102.79g
- -
Mon 5: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
74.47g
 
121.20g
 
37.92g
- -
March 2021
Sat 20: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
December 2020
Wed 23: 1389 * 60%
Fat:
 
Prot:
 
Carbs:
45.39g
 
91.32g
 
152.07g
- -
Tue 22: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
56.06g
 
70.57g
 
214.10g
- -
Mon 21: 1759 * 76%
Fat:
 
Prot:
 
Carbs:
64.23g
 
62.47g
 
227.13g
- -
Sun 20: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
54.07g
 
35.42g
 
143.11g
- -
October 2020
Sun 11: 613 * 27%
Fat:
 
Prot:
 
Carbs:
28.18g
 
25.56g
 
69.48g
- -
June 2020
Fri 26: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
58.27g
 
39.69g
 
105.26g
- -
Thu 25: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
63.54g
 
104.29g
 
169.57g
- -
Mon 1: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
68.50g
 
19.90g
 
101.70g
- -
May 2020
Sun 31: 859 * 37%
Fat:
 
Prot:
 
Carbs:
27.74g
 
95.29g
 
54.90g
- -
Sat 30: 682 * 30%
Fat:
 
Prot:
 
Carbs:
10.69g
 
25.68g
 
120.08g
- -
Fri 29: 2443 * 106%
Fat:
 
Prot:
 
Carbs:
130.57g
 
80.63g
 
240.77g
- -
Thu 28: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
59.98g
 
32.03g
 
190.41g
- -
Wed 27: 750 * 33%
Fat:
 
Prot:
 
Carbs:
24.71g
 
25.63g
 
105.48g
- -
Tue 26: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
50.64g
 
64.41g
 
89.25g
- -
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