ancajo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 93 * 8%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.42g
 
11.56g
- -
Wed 3: 401 * 33%
Fat:
 
Prot:
 
Carbs:
14.88g
 
40.66g
 
24.71g
- -
June 2024
Sat 22: 973 * 81%
Fat:
 
Prot:
 
Carbs:
48.83g
 
73.33g
 
63.28g
- -
Thu 20: 465 * 39%
Fat:
 
Prot:
 
Carbs:
31.29g
 
23.75g
 
25.13g
- -
Tue 11: 822 * 68%
Fat:
 
Prot:
 
Carbs:
41.40g
 
45.85g
 
67.50g
- -
Mon 10: 941 * 78%
Fat:
 
Prot:
 
Carbs:
66.64g
 
40.61g
 
54.94g
- -
Sun 9: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
56.64g
 
65.24g
 
110.87g
- -
Sat 8: 881 * 73%
Fat:
 
Prot:
 
Carbs:
55.66g
 
56.56g
 
44.95g
- -
Fri 7: 451 * 38%
Fat:
 
Prot:
 
Carbs:
24.50g
 
28.65g
 
31.04g
- -
Thu 6: 862 * 72%
Fat:
 
Prot:
 
Carbs:
43.86g
 
56.40g
 
59.28g
- -
Wed 5: 600 * 50%
Fat:
 
Prot:
 
Carbs:
32.53g
 
37.88g
 
51.64g
- -
May 2024
Fri 24: 913 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
75.30g
 
28.97g
- -
Thu 23: 574 * 48%
Fat:
 
Prot:
 
Carbs:
25.54g
 
27.09g
 
62.56g
- -
Wed 22: 427 * 36%
Fat:
 
Prot:
 
Carbs:
16.97g
 
32.00g
 
43.20g
- -
Tue 21: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
66.05g
 
81.13g
 
70.85g
- -
Mon 20: 498 * 42%
Fat:
 
Prot:
 
Carbs:
27.54g
 
37.14g
 
23.41g
- -
Sun 19: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
69.69g
 
68.07g
 
106.66g
- -
Sat 18: 147 * 12%
Fat:
 
Prot:
 
Carbs:
14.53g
 
1.66g
 
2.30g
- -
April 2024
Sat 27: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
33.56g
 
38.96g
 
143.45g
- -
Sat 20: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
71.24g
 
79.55g
 
65.63g
- -
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