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Terenez's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 4: 1323 * 58%
Fat:
  
Prot:
  
Carbs:
50.05g
  
46.44g
  
182.85g
3919*  2596
Wed 3: 1488 * 65%
Fat:
  
Prot:
  
Carbs:
67.15g
  
49.48g
  
179.38g
3572*  2084
Tue 2: 1048 * 46%
Fat:
  
Prot:
  
Carbs:
40.78g
  
34.09g
  
139.07g
4005*  2957
Mon 1: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3468*  3190
September 2018
Sun 30: 1400 * 61%
Fat:
  
Prot:
  
Carbs:
57.61g
  
47.49g
  
185.21g
3572*  2172
Sat 29: 951 * 41%
Fat:
  
Prot:
  
Carbs:
29.02g
  
31.26g
  
149.25g
3420*  2469
Fri 28: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3205*  2927
Thu 27: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3517*  3239
Wed 26: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3507*  3229
Tue 25: 1418 * 62%
Fat:
  
Prot:
  
Carbs:
45.94g
  
51.79g
  
204.46g
3572*  2154
Mon 24: 1458 * 63%
Fat:
  
Prot:
  
Carbs:
64.86g
  
50.14g
  
176.64g
3919*  2461
Sun 23: 1147 * 50%
Fat:
  
Prot:
  
Carbs:
37.03g
  
26.16g
  
191.56g
3562*  2415
Sat 22: 1433 * 62%
Fat:
  
Prot:
  
Carbs:
78.19g
  
63.86g
  
123.52g
3382*  1949
Fri 21: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3723*  3445
Thu 20: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3396*  3118
Wed 19: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3718*  3440
Tue 18: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3908*  3630
Mon 17: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3392*  3114
Sun 16: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3540*  3262
Sat 15: 278 * 12%
Fat:
  
Prot:
  
Carbs:
9.81g
  
6.23g
  
42.93g
3806*  3528
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