vs.arina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 953 * 56%
Fat:
 
Prot:
 
Carbs:
28.03g
 
33.08g
 
140.64g
- -
Thu 19: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
68.05g
 
145.33g
 
153.17g
1044*  803
Wed 18: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
66.74g
 
132.56g
 
129.71g
1701*  39
Tue 17: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
53.87g
 
138.13g
 
143.14g
1579*  39
Mon 16: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
58.40g
 
133.96g
 
137.39g
1556*  73
Sun 15: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
91.08g
 
122.07g
 
140.99g
1719*  173
Sat 14: 546 * 32%
Fat:
 
Prot:
 
Carbs:
30.08g
 
21.82g
 
46.27g
1720*  1174
Fri 13: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
68.91g
 
134.26g
 
152.68g
1643*  130
Thu 12: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
51.70g
 
128.24g
 
127.66g
1640*  168
Wed 11: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
58.71g
 
110.11g
 
107.17g
1591*  193
Tue 10: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
52.78g
 
111.87g
 
177.05g
1682*  39
Mon 9: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
52.67g
 
118.96g
 
153.43g
1641*  103
Sun 8: - - 1668* -
Sat 7: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
63.50g
 
131.16g
 
178.37g
1615*  186
Fri 6: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
64.76g
 
97.69g
 
119.57g
1783*  315
Thu 5: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
62.43g
 
152.09g
 
142.52g
1491*  246
Wed 4: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
69.32g
 
152.34g
 
150.16g
1716*  142
Tue 3: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
51.33g
 
141.09g
 
145.60g
1648*  50
Mon 2: 740 * 44%
Fat:
 
Prot:
 
Carbs:
40.81g
 
28.17g
 
62.84g
1737*  997
Sun 1: - - 1668* -
August 2024
Sat 31: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
85.05g
 
134.71g
 
136.28g
1744*  51
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