lauracer349's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 609 * 41%
Fat:
 
Prot:
 
Carbs:
44.48g
 
27.47g
 
23.00g
- -
Fri 24: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
64.45g
 
58.53g
 
87.67g
- -
Thu 23: 2656 * 177%
Fat:
 
Prot:
 
Carbs:
70.56g
 
74.09g
 
352.97g
- -
Wed 22: 774 * 52%
Fat:
 
Prot:
 
Carbs:
34.38g
 
60.20g
 
53.80g
- -
Tue 21: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
54.01g
 
75.15g
 
62.45g
- -
Mon 20: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
53.71g
 
96.61g
 
53.11g
- -
Sun 19: 533 * 36%
Fat:
 
Prot:
 
Carbs:
39.81g
 
32.74g
 
8.74g
- -
Sat 18: 891 * 59%
Fat:
 
Prot:
 
Carbs:
72.82g
 
49.19g
 
9.99g
- -
Fri 17: 914 * 61%
Fat:
 
Prot:
 
Carbs:
50.30g
 
38.20g
 
4.70g
- -
Thu 16: 833 * 56%
Fat:
 
Prot:
 
Carbs:
58.96g
 
48.14g
 
22.90g
- -
Wed 15: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
71.80g
 
44.34g
 
72.46g
2203*  1086
Tue 14: 690 * 46%
Fat:
 
Prot:
 
Carbs:
45.64g
 
49.35g
 
18.18g
- -
Mon 13: 604 * 40%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.87g
 
63.79g
- -
October 2019
Tue 29: 139 * 11%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.50g
 
23.00g
- -
Mon 28: 604 * 46%
Fat:
 
Prot:
 
Carbs:
21.52g
 
31.72g
 
72.01g
- -
March 2019
Thu 14: 186 * 14%
Fat:
 
Prot:
 
Carbs:
3.82g
 
31.86g
 
4.76g
- -
Wed 13: 985 * 76%
Fat:
 
Prot:
 
Carbs:
26.21g
 
32.43g
 
162.13g
- -
Mon 11: 779 * 60%
Fat:
 
Prot:
 
Carbs:
39.75g
 
59.10g
 
43.30g
- -
January 2019
Mon 7: 465 * 36%
Fat:
 
Prot:
 
Carbs:
18.16g
 
44.41g
 
31.82g
- -
Fri 4: 630 * 48%
Fat:
 
Prot:
 
Carbs:
17.65g
 
64.53g
 
54.58g
- -
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