도나씨's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 812 * 54%
Fat:
 
Prot:
 
Carbs:
36.08g
 
31.54g
 
27.69g
- -
Mon 5: 567 * 38%
Fat:
 
Prot:
 
Carbs:
41.42g
 
23.21g
 
25.23g
- -
December 2023
Mon 18: 539 * 36%
Fat:
 
Prot:
 
Carbs:
29.00g
 
33.70g
 
38.65g
- -
July 2023
Thu 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Wed 19: 781 * 52%
Fat:
 
Prot:
 
Carbs:
51.69g
 
41.35g
 
28.35g
- -
Tue 18: 926 * 62%
Fat:
 
Prot:
 
Carbs:
60.89g
 
53.25g
 
35.03g
- -
Thu 13: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
116.78g
 
52.20g
 
31.20g
- -
Tue 11: 570 * 38%
Fat:
 
Prot:
 
Carbs:
35.57g
 
52.89g
 
5.51g
- -
April 2023
Fri 7: 890 * 59%
Fat:
 
Prot:
 
Carbs:
63.15g
 
43.53g
 
38.78g
- -
January 2023
Tue 17: 621 * 41%
Fat:
 
Prot:
 
Carbs:
43.97g
 
29.48g
 
26.05g
- -
Fri 6: 284 * 19%
Fat:
 
Prot:
 
Carbs:
22.28g
 
16.08g
 
5.77g
- -
Thu 5: 954 * 64%
Fat:
 
Prot:
 
Carbs:
63.38g
 
42.48g
 
55.13g
- -
December 2022
Tue 27: 957 * 64%
Fat:
 
Prot:
 
Carbs:
62.38g
 
40.95g
 
64.71g
- -
Mon 26: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
80.58g
 
58.95g
 
112.13g
- -
Fri 23: 3758 * 251%
Fat:
 
Prot:
 
Carbs:
380.07g
 
53.31g
 
31.11g
- -
Thu 22: 728 * 49%
Fat:
 
Prot:
 
Carbs:
60.80g
 
33.03g
 
13.83g
1563*  835
Wed 21: 658 * 44%
Fat:
 
Prot:
 
Carbs:
44.60g
 
27.66g
 
35.05g
- -
Tue 20: 882 * 59%
Fat:
 
Prot:
 
Carbs:
55.34g
 
52.70g
 
40.54g
- -
Fri 16: 805 * 54%
Fat:
 
Prot:
 
Carbs:
56.79g
 
59.52g
 
16.69g
- -
Tue 13: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
44.06g
 
57.04g
 
191.92g
- -
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